Resilience & Wellness
A Holistically Healthy Workplace
Keep your employees healthy by looking after their physical, mental, emotional and spiritual wellbeing.
Depression alone affects over 120 million people worldwide and the World Health Organisation has estimated that by 2020 depression will rank second only to heart disease as the main cause of death and disability.[1]
The JOLT Challenge program, with its holistic nature, addresses the whole person – the physical, mental, emotional and spiritual. It allows people the time for reflection, teaches mindfulness and provides tools and strategies for people to create the life they wish to live.
Participants in the program learn to:
- Have an improved work/life balance
- Are physically energized
- Have improved concentration
- And experience quality sleeping patterns.
By investing in the wellbeing of your employees you can have the workforce that you want – living the lives that they want.
“JOLT Challenge has made a large impact to my life, it doesn't just stop after the final ninth session. Through motivation and commitment the JOLT Challenge can be used continuously through life, it is an essential building block for personal development and reveals the potential of yourself. People have mentioned a large change in my attitude to life, particularly being more mature and handling situations in a controllable fashion. I have seen much change in myself being more composed compared to when I had burnt out in December last year.”
— Justis, workout participant
“JOLT was such a comprehensive course, packed so brilliantly into the 9 weeks! To be able to touch on such a wide range of things and maximise learning and growth was a great experience, which will positively impact me for the rest of my life. Thanks to the whole JOLT team!”
— Hamish, workout participant
“I definitely feel more energised as a result of JOLT Challenge. I was drinking way too much coffee and the occasional wine without drinking nearly enough water to compensate. JOLT Challenge woke me up to symptoms I was unconsciously experiencing; tiredness, poor sleeps and headaches. I have much more energy now which makes me far more productive. I have no headaches and am definitely sleeping better. I am also using a number of the relaxation tools and have noticed a general decrease in stress levels, so across the board I am healthier and happier.”
— Matt, workout participant
References & further reading
[1] http://www.who.int/mental_health/management/depression/definition/en/
The Death of Diets