JOLT Challenge Content Overview

Week 1: Strengthen Your Foundations

Purpose: To gain a holistic view of how you grow, and to understand any barriers that may hinder you from learning and taking action to achieve fulfilment.

Day 1: Growth Cycle
Day 2: S.U.C.C.E.E.D
Day 3: Overcoming Internal Barriers
Day 4: Overcoming External Barriers
Day 5: Procrastination

Week 2: Discover Your Amazing Brain

Purpose: To gain a general understanding of various brain functions, its chemicals and how you can optimize your learning process.

Day 1: Brain Map
Day 2: Emotional Brain
Day 3: Neurons
Day 4: Brain & Body Chemicals
Day 5: Senses

Week 3: Maximise Your Energy

Purpose: To optimise your mental and physical well-being through keeping your mind and body healthy.

Day 1: Brain Nutrition
Day 2: Water
Day 3: Breathing
Day 4: Sleep
Day 5: Exercise

Week 4: Action Your Success Strategies

Purpose: To understand key success strategies allowing you to create your reality and have a clear vision of your desired future.

Day 1: Gratitude
Day 2: Intention
Day 3: Visualisation
Day 4: Chunking
Day 5: Modelling

Week 5: Master Your Emotions

Purpose: To understand and know how to manage your emotions.

Day 1: Emotions
Day 2: Emotional Barriers
Day 3: Happiness
Day 4: Optimism
Day 5: Desire

Week 6: Explore Your Behaviour

Purpose: To better understand the beliefs, values and self-dialogue has on your day-to-day behaviour.

Day 1: Beliefs
Day 2: Inner Voice
Day 3: Values
Day 4: Value Alignment
Day 5: Choice

Week 7: Align Your Needs

Purpose: To be able to constantly perform at your best, understand your needs and link them to your purpose in life.

Day 1: Stress Alignment
Day 2: Peak Performance
Day 3: Driving Need
Day 4: Self & Belonging
Day 5: Structure & Change

Week 8: Unleash Your Creative Mindset

Purpose: To understand how to use creative thinking to generate effective solutions.

Day 1: Detachment
Day 2: Being In The Moment
Day 3: Attunement
Day 4: Pattern Disruption
Day 5: Problem Solving

Week 9: Map Your Future

Purpose: To form a flexible action plan that lays the path towards your personal fulfilment.

Day 1: Exploration
Day 2: Current Reality
Day 3: Future Reality
Day 4: Tactical Mapping
Day 5: Embedding