JOHN...Relaxation & Support
WEEK 2
It’s been a really interesting experience focusing on the various senses that we have as human beings. I’ve found the tools and exercises extremely valuable to help me relax and focus on new adventures; I particularly like the autogenic exercise which works well for relaxation and going to sleep at night. Like most learning, a lot of things that seem really obvious actually are more important than you think. Having experienced a lot of personal development in my life the almost daily discipline of reading and working on the journal is very supportive for making progress. The workshops are great fun because of the interaction with other travelers who are all obviously experiencing different things.