JOHN...Another JOLT Challenge week
WEEK 7
Last week we dealt with values, this week I have begun focussing on them. Really wish I had done this stuff earlier Stress Alignment, very interesting. Recognizing that stress is normal is reassuring, having ways of dealing with it is very cool. Timeout, massage, a day off is very valuable. Peak performance and flow. Had a great round of golf on Sunday and I didn't feel a thing, everything fell into place.
Life always presents challenges, it's reassuring to check into why you are here, for a reason. Having a sense of belonging that comes from within gives you a happy place to go to that provides the right amount of strength and purpose. As well as all that it reminds you not to take yourself too seriously and to keep your sense of humor. Have a good week.