The beginning of the end

The examination of where I am at after 9 weeks of JOLT Challenge is profound. While in many ways I had some of the same challenges I had when I started out. The difference is my view and attitude toward them is vastly different. JOLT has given me the ability to see things in a more balanced way. I feel more relaxed and comfortable. Just being present makes a huge difference.

"I can see clearly now the rain has gone"

I am much more aware of others point of view. Life is good. Everyone should do JOLT.

Comments. Post a comment of your own.

JOHN...I didn't get eaten by the shark

WEEK 8

Week 8 of Jolt Challenge and I really do feel more focused than I can remember being. I used to think detachment was selective listening, now I know it is legitimate tool for letting go. I have always said"What others think of me is none of my business". Pretty cool that it's part of the JOLT philosophy. Just let go and get on with it. As a practice of detachment while swimming in the ocean last night I am sure I saw a shark. I practiced detachment and I am able to write this Blog. I also experienced pattern disruption as I became fascinated with what the shark would do. Amazingly I experienced no fear, which was just as well, as I was quite a long way from the beach. Focus with clarity is a great space to be in. Can't wait for next week to set some new goals and put this stuff into action.

Comments. Post a comment of your own.

JOHN...Another JOLT Challenge week

WEEK 7

Last week we dealt with values, this week I have begun focussing on them. Really wish I had done this stuff earlier Stress Alignment, very interesting. Recognizing that stress is normal is reassuring, having ways of dealing with it is very cool. Timeout, massage, a day off is very valuable. Peak performance and flow. Had a great round of golf on Sunday and I didn't feel a thing, everything fell into place.

Life always presents challenges, it's reassuring to check into why you are here, for a reason. Having a sense of belonging that comes from within gives you a happy place to go to that provides the right amount of strength and purpose. As well as all that it reminds you not to take yourself too seriously and to keep your sense of humor. Have a good week.

Comments. Post a comment of your own.

JOHN...Values, it should have been a school subject

WEEK 6

What a week. Up until now JOLT has been quite gentle: This week however it has changed pace big time. Controlling the little man on our shoulder "the inner voice" is an extremely interesting experience. He's always going to talk, it's managing what he says that makes the difference. 

Then there is the process of actually examining and determining one's values. That's how I spent Sunday morning of the long weekend. Go the All Blacks/ what are my values/Go the All Blacks/Align my values. I know why they won now, it's because they valued The William Webb Ellis trophy more than the French, well only just. What a week, during it I couldn't help thinking how much different life might have been if I done this values examination process when I was much younger.

Should have been a school subject. Now that I have done it I can't wait to get on with the rest of my life.

Have a great weekend.

Comments. Post a comment of your own.

JOHN… A Kiwi bloke and his emotions

WEEK 5

As a Kiwi bloke dealing with your emotions and emotional barriers is revolutionary, as these subjects are rarely discussed with friends and family. Spending time relating to these subjects opens new doors for expression and thinking. I am an eternal optimist so understanding that there are subjects called hope and happiness are a great endorsement of how I think. I am looking forward to next weeks program where determining values and changing patterns will make the work so far with JOLT Challenge really effective. I am sleeping better than I ever have in my life and my energy levels are great. 

Comments. Post a comment of your own.

JOHN...Mounting the void

WEEK 4

I've got so much going on at the moment, it's like mounting the void. What an interesting time it has been and as always life presents challenges but under the microscope of the JOLT Challenge process it seems infinitely easier to deal with what life hurls at you with the understanding of breaking down your thoughts and rebuilding with the  new and better tools. Dealing with tasks by chunking up and chuking down makes the biggest task look possible. I've used it to make sense of a couple of projects and it has helped me to make clearer and faster progress. 

Clearing your mind so you can visualise what you really want is a pretty cool process however I have to admit it's the not easiest thing with all the chaos going around me. 

Finally, I have got some clarity around the benefits of modelling which is in my interpretation finding successful role models and using their successes as guidelines to make things work better instead of actually copying them which I never percieved to have much value. 

The exercise of writing a letter/sentences by every member of the group and recieving it a few days later is a truely emotionally fulfilling experience because of the things people said. 

Sandie our trainer is doing a great job and it's a very enjoyable journey. 

Comments. Post a comment of your own.

JOHN...Eating, drinking, breathing & sleeping

WEEK 3

This week found me in a comfortable place because all of my life I have been an avid exerciser, in fact I exercise everyday and play something, mostly golf which is my passion as often as I possibly can. Eating, drinking, breathing and sleeping the right way makes a lot of sense especially with someone who intends to live a long, healthy life. These things are the foundation of keeping our motor running efficiently and easily. The more information we can get about this stuff, the better prepared we are to make the most of our mind and body. Cool stuff. 

Comments. Post a comment of your own.

JOHN...Relaxation & Support

WEEK 2

It’s been a really interesting experience focusing on the various senses that we have as human beings. I’ve found the tools and exercises extremely valuable to help me relax and focus on new adventures; I particularly like the autogenic exercise which works well for relaxation and going to sleep at night. Like most learning, a lot of things that seem really obvious actually are more important than you think. Having experienced a lot of personal development in my life the almost daily discipline of reading and working on the journal is very supportive for making progress. The workshops are great fun because of the interaction with other travelers who are all obviously experiencing different things. 

Comments. Post a comment of your own.

JOHN...Clarity of thought

WEEK 1

After the first week of JOLT and my search for the trigger within I am noticing subtle changes in my thinking. I am less disturbed by the chaos around me and focusing on learning and exploring. Due to recent health challenges, I am more aware than otherwise of what is going on in my head. Creating a new foundation for where I’m at is important to me. I watched my BIG FAT GREEK WEDDING recommended in the JOLT book, a chick flick which I normally wouldn’t watch and surprisingly enjoyed it and got the message of diversity. It’s a great program and I’m really enjoying it so far. 

Comments. Post a comment of your own.

JOHN...Finding the trigger

INTRO WEEK

I’ve had a varied life, from professional sports man to professional sales man to business owner, to direct marketer and seeker of how to make life better. I’ve done many personal development courses mostly of the two day burnout variety. Two years ago I bought the JOLT Challenge book and now I find myself doing JOLT Challenge and selling the program.

After the intro night and day 1 of the journal I am extremely excited about the new journey I’m about to embark on. I am also facing some health challenges which I know the program will help me meet.  

Comments. Post a comment of your own.