ALISTAIR…Who am I?
WEEK 6
This has been the most challenging part of the programme for me so far. Having the space to explore my beliefs, how they shape who I am and the impact they have on my behavior has been the greatest reward this week.
In many ways, I feel I have always known what my beliefs are/what I stand for. When challenged to chart and track our most important beliefs, I came up with the following: Creativity; Passion; Community; Communication; Flexibility; Openness; and Sexuality.
My thought patterns tend towards the future and, as a result, I often feel disconnected from the present. I picked up a handy tool this week that has allowed me to reframe emotions and events around how they affect my present state of being. I plan to practise this technique whenever I feel ungrounded.